Thank you so much, that is a massive compliment. I am glad the group has helped you out. It was the reason I started it. It has evolved into a lovely community.

I have recently turned all my notification for social media off. I have reclaimed my time. I still check regularly, but I’m not plagued with that little red dot.

This is a very interesting article. I have many of the same feelings, especially when I go onto Instagram and scroll straight past friends. I don’t recognise them with the filters they use.